Looking to wake up and feel energised?

See below for Sherry’s 1:1 offerings and sessions.

To book a session please contact Sherry directly at info@sacredselfservices.ca or Cell: 613-583-4845

One on One Offerings

Movement for Pain Management

Gentle exercises and stretching that can help reduce pain, increase mobility and improve mood.

Healing Touch

Hands on or hands off techniques to channel energy. To restore the body’s natural energy flow and increase relaxation. This can reduce pain and improve quality of life.

Flexibility Training

Yoga inspired stretching to improve the range of motion. Helps with daily living and physical tasks. Can reduce the risk of physical injury and falls.

Emotional Freedom Technique

EFT is an acupressure technique thought to work by balancing the body’s energy system. Releasing emotional blocks and promoting a sense of peace and calm. Individuals can reduce stress and the intensity of negative emotions. This will help with emotional regulation.

Hypnotic Meditation

Meditation is a practice that involves focusing the mind to achieve a certain goal. For example; stop smoking, lose weight, reduce anxiety and improve your quality of sleep.

Life Coaching

I will work collaborative with you to help you create a plan for personal growth. I provide support, guidance and accountability to help you make positive changes to encourage you to a live happier and healthier life. Assist clients in overcoming areas in their life they are struggling with by creating a plan, that has small achievable steps to ensure success.

Energy Investment/ Cost

Introductory rate 50.00/ Session

This includes consultation and active practice.